1:1 Wellbeing Sessions

Many people in the UK and Ireland now use complimentary and alternative therapies alongside conventional medicine, to help treat symptoms and manage conditions. At The Wellbeing Circle, we believe that our specially chosen therapy combinations can balance the bodies energy systems, reducing stress and anxiety, therefore hugely increasing our healing potential.

our 1:1 sessions

Our 1:1 sessions incorporate a unique blend of complimentary therapies designed to bring balance to all aspects of our wellbeing.


We combine elements of aromatherapy, reflexology, energy therapy, reiki, energy medicine and meditation to ensure that all aspects of wellbeing are nurtured and re-balanced.


Full consultation and aftercare will be provided for each patient, plus access to our wellbeing app which will have yoga routines, breathing exercises, meditations and many other wellbeing hints and tips.

Types of Wellbeing Sessions

Below you will find a list of the wellbeing sessions we offer. Click the box to find out more information about a specific session and please get in touch if you have any questions.


Signature Reiki Session

Chakras illustrated over human body with natural crystals

Luxury Reiki Session

Reiki Angel Wings and Seven Chakras

Angelic Reiki Session

Female Therapist Performing Reiki Therapy Treatment. Hands Over Woman's Stomach. Alternative Therapy Concept, Stress Reduction and Relaxation.

Integrated Energy Therpay

Woman having reiki healing treatment , alternative medicine concept, holistic care

Energy Boost

cropped view of man healing attractive pregnant woman lying on massage table

Pregnancy Relaxation

Female therapist performing Reiki therapy treatment holding hands over woman's stomach. Alternative therapy concept of stress reduction and relaxation.

Teen Reiki

Close-up Of Mysterious Glowing Power In The Hands

Distance Reiki

Adorable little child is sleeping in the bed with her toy. The girl is hugging the teddy bear.

Kids Reiki


Our first Reiki Room was set up to allow us to bring quality energy therapy sessions and training courses to the general public (and therapists) to support their physical, emotional and mental health, whilst using the profits to provide free yoga to vulnerable groups in Forth Valley.

Since day one, Lumia Spa have been right behind our project. They have been hugely supportive in many ways and we are truly thankful for all they do.

We offer a variation of 1:1 sessions in the Garden Room on Monday’s, Wednesday’s and Thursday afternoons.

The aims of all our 1:1 sessions are to listen to your needs during consultation, teach tools to help you manage energy, pain levels and stress, allowing you to enjoy some peace, deep relaxation and stillness.  Afterwards we’ll spend some time reflecting on the session as well as giving quality aftercare, including advice on nutrition, breathing exercises and simple meditations.

  • Provides relief from stress, anxiety, and depression
  • Promotes a state of total relaxation and peace
  • Reduces or alleviates pains
  • Supports the body’s natural ability to heal itself
  • Accelerates physical healing of injuries
  • Balances the energy system
  • Brings deep and restful sleep
  • Promotes emotional healing & mental wellbeingAssists the body in cleansing toxins
  • Supports allopathic and holistic treatment
  • Reduces side-effects from medications, chemotherapy, anaesthesia

All of our 1:1 sessions are specially formulated to bring balance to all levels of wellbeing. These sessions are about taking time for you, quality time to truly rebalance your energies and bring long lasting effects to your stress and anxiety levels. We are all about intuition so please read over the descriptions for each session and see which one you are drawn to. If you are still unsure then don’t hesitate to get in touch, we’ll be happy to help. 

Just bring yourself, an open mind and heart, and wear loose comfortable clothing. 


You will be fully clothed throughout the session with an option to remove your shoes for comfort.


Due to the current circumstances feel free to bring your own blanket and water bottle. Although we will have some available if required.

You should find yourself either very relaxed and chilled (feeling ‘lighter’) or feeling re-energised. 


During ‘Reflection’ when chatting about your experience, you’ll have time to come fully back into your awareness. We’ll also provide a drink of water or herbal tea. 


It is not unusual for people to experience a mild detoxification as the body adjusts itself to the energy shift. It is recommended that you drink extra water and/or herbal tea to allow the toxins to flush out more readily. 


We’ll give you an aftercare pack with information you need. 


You may want to rest more so be kind to yourself and allow time for that. Many people report sleeping well after a session. 


Your therapist will give you an information pack to take away including aftercare, wellbeing tips on nutrition, breathing exercises and simple stretches to manage stress as well as a mini wellbeing care pack to take away. 


Most people feel an immediate improvement in their levels of pain and energy. 

An overall feeling of wellbeing may also be experienced. 


Other Aftercare – Try to avoid stimulants after the session such as alcohol, caffeine and tobacco… allow your body time to rebalance. 


Avoid large meals for the resting the day to give the digestive system time out.

Initially, three or four sessions over the first 4 weeks are recommended. This helps to remove deep-rooted blocks in your energy system. Thereafter, once a week or once every two weeks is recommended, until the issue has resolved. Usually a subtle improvement is noticed even after the first session. It may take five to six visits to notice a marked improvement. Dis-ease generally begins in the energy field so if we keep our subtle bodies healthy using Reiki, and our physical bodies healthy with good nutrition and exercise, we should be able to remain active and whole. Once the initial issue has resolved, most people like to have a Reiki session every 4-6 week, as part of their wellness regime.

For a full hour session the cost is £40 


For a block of 6 sessions – £216 (10% disc)

For a block of 10+ sessions – £320 (20% disc)


We also offer shorter sessions for our Energy Boost, for Teen, Kids & Distance Reiki which are priced at £25. 


(Block discounts aren’t also available for these on request).

Reiki is a Japanese technique for relaxation and stress reduction. It is a simple, natural, non-invasive and effective form of energy work that facilitates deep relaxation, stress reduction and promotes general feelings of wellbeing. 


Reiki (and energy therapy) can be used along with all other forms of treatment and often helps relieve side effects and promotes recovery.

Angelic Reiki is a complete system of hands on energy healing which was channelled from the Archangel Metatron through Kevin Core in 2003 and has since continued to evolve with the new energies affecting our planet and human consciousness.


Angelic Reiki is the absolute joy of working hand in hand with the Angelic Kingdom of Light to bring one of the highest forms of healing to individuals, human consciousness and the planet.


As well as offering Angelic Reiki as a 1:1 Session, we also offer training courses too, from practitioner level up to master level.

Integrated Energy Therapy® (IET) sessions use angelic energy to work directly with your body’s cellular memory and energy field to get the “issues out of your tissues” for good. IET helps you to safely and gently release limiting energy patterns from your past, empower and balance your life in the present, and embody your full potential as you move into your future.


IET can;


painlessly release your suppressed feelings and your limiting cellular memories.


Supports you in enhancing your health, life purpose, prosperity and creativity.


Empowers you to experience fulfilling loving relationships in all areas of your life.


Provides gentle yet powerful support for survivors of childhood traumas such as physical and sexual abuse, alcoholic and dysfunctional families.


Supports your self-healing at all levels, physical, emotional, mental and spiritual.


Increases your connection to your angels and helps you work with them in your life.


Helps you to discover and live your Soul’s mission in life.

“Energy runs through everyone, like electricity in a building. It keeps us moving, animating our muscles and bones and heart—everything. But unlike electricity, this life force has incredible intelligence. It is the foundation of all the body’s physical systems—the immune system, the respiratory system, the reproductive system, all of them—directing them in the amazing ways they keep us alive and thriving.


Energy medicine is the practice of tapping into this brilliant energy and mobilizing it for your health and well-being.“ Donna Eden. 


At The Wellbeing Circle we teach basic techniques to help keep these energies moving. Simple tools that everyone can do anytime they need it.


If you have any further questions on any of our sessions then please get in touch.

Lumia Spa, Bridge of Allan, Stirling, FK9 4RQ


07747 800801



All profits from our bespoke Reiki sessions go towards free yoga and wellbeing classes for vulnerable groups in the Forth Valley area.