The Wellbeing Circle

Wellbeing for every body

The Wellbeing Circle CIC (Community Interest Company) is a community wellbeing hub, based in Forth Valley offering access to a range of health and wellbeing services to both the general public and to vulnerable groups via our outreach programme.

Get involved

Physical Wellbeing

Physical wellbeing is not purely the absence of disease. It also includes lifestyle behaviours that we make to ensure health, doing our best to avoid preventable diseases and conditions, and to do our bit to help us live in a balanced state.

We can support your physical wellbeing through our gentle yoga classes, 1:1 complementary therapy sessions and our wellbeing gift packs filled with goodies to relax and rebalance your physical body.

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Emotional Wellbeing

Emotional Wellbeing enables us to better function in society and helps us to meet the demands of every day life; people in good mental health will most likely be able to recover effectively from sudden changes such as illness or misfortune.

It’s basically how you feel about yourself, the world and your life.

All of our offerings are carefully designed to help support emotional wellbeing; reiki, yoga, breathing exercises and meditation to name a few.

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Financial Wellbeing

Financial Wellbeing occurs when we feel we have enough money to make ends meet. When we’re in control of our day-to-day finances and they provide us with security and freedom to enjoy life.

At The Wellbeing Circle, we understand that financial worries and employment issues can add serious stress to even the happiest person. To support this we have a range or workshops and courses to help you manage your finances, write your cv, set up your own business or apply for that education course.

Focusing on what you love to do can be the difference between stress and passion. We have a range of courses to suit your situation.

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Mental Wellbeing

Mental Wellbeing is when we are empowered to cope with the normal stresses of life, and can productively work to support ourselves and are able to make a contribution to our community.

Taking time out for You is so important.. good nutrition and hydration, a quality sleeping pattern, getting out in nature and finding ways to reduce tension and stress can all help to support your mental wellbeing.

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Spiritual Wellbeing

Spiritual Wellbeing is experienced when we have the ability to integrate meaning and purpose into our lives, experiencing a connection with our inner world and the world around us. This could be ignited by nature, art, music, literature, practices such as holistic exercise, energy therapies, meditation or a power greater than oneself.

At The Wellbeing Circle, you’ll discover how music, aromatherapy oils and earth crystals can all be used as spiritual wellbeing tools as well as the profound effects a regular yoga practice or reiki session can have on our spiritual wellbeing. We focus on intuition awareness by learning to listen to our bodies.

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Social Wellbeing

Social wellbeing can be measured by the extent of belonging you feel within your circles, your ability to build relationships with others and your contribution to communities. This could be affected by our lifestyles, beliefs and values.

At The Wellbeing Circle we welcome you into our community, providing opportunities for confidence building and self acceptance. We also provide opportunities to volunteer and learn new skills.

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Balanced Wellbeing

At The Wellbeing Circle our aim is to help you achieve Balanced Wellbeing. We believe if you consider and tend to each of the 6 wellbeing areas in our circle.. then you will be a much happier, healthier and more balanced version of you.

Our passionate and highly experienced team are ready and waiting to support you, your loved ones, your staff and patients with our various offerings.

 

If you are a paying customer looking to attend one of our unique yoga classes, our 1:1 complementary therapy sessions or to purchase a Wellbeing Gift Pack for yourself it a loved one.. see  Community Pages

 

For business owners looking for a staff wellbeing package  - see Corporate Pages

For GP’s or health care providers looking for free holistic exercise classes or therapies for your patients.

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WELL BEING FOR EVERY BODY

The Wellbeing circle

“The Wellbeing Circle CIC is a new social enterprise with its primary aim to support the wellbeing of people from all walks of life regardless of their background.
 
Our priorities are to support every element of well being – physical, emotional, mental, spiritual, social and financial with an understanding that one of these elements cannot be out of balance without affecting the others. 
 
I believe that with some basic fundamentals in place, our ability to cope with life and all it throws at us can hugely improve.”
 
Siobhan Hencher, Founder

ACCESS THE WORLD
OF WELL BEING

The Wellbeing Circle project aims to educate on the basic fundamentals of wellbeing in a variety of ways, from 1:1 complimentary therapy sessions, holistic exercise classes, care package subscriptions, personalised wellbeing support, workshops and training opportunities, all designed to help maintain and enhance physical and mental wellbeing, improving self-esteem and confidence, acting as a preventative measure for illness and disease.

1:1 Sessions

Our 1:1 sessions incorporate a unique blend of complementary therapies to promote relief from stress and anxiety, helping to bring balance on a physical, emotional, mental & spiritual level. Our therapists will be offering 1:1 sessions to the general public, to our corporate clients and as part of our outreach programme.

Wellbeing Care Packs

Our new offering of wellbeing care packs are for you, your partner, your friend, grandparent, parent or staff to give them a monthly ‘hug’ through the post and remind them of techniques that will help them bring balance back to their lives, build their wellbeing resilience, remind them you care and that they are loved.

Training School

We offer a series of wellbeing workshops and certificated courses suitable for complete beginners and healthcare providers, both online and face to face. Check out our training page to see what’s on offer or get in touch to discuss your needs. Our training is perfect for those wishing to work on themselves, friends and family or for those wanting to bring something new into their place of work.

Outreach Wellbeing

As part of our outreach programme, we offer yoga and complementary therapies to vulnerable groups in Forth Valley. Our hatha yoga & 1:1 sessions are specially designed to boost physical and mental health whist bringing a sense of peace, calm and balance. If you are a GP, Practice Nurse or healthcare provider, and would like to discuss a partnership then please get in touch.

Corporate Wellbeing

Getting the most from your staff can be challenging at the best of times because each staff member has individual needs and wants to be motivated and productive. We can help you be the inspiring leader you need to be to have a confident, resilient and productive team(s).

Personalised Wellbeing Support

We organise and implement holistic and wellbeing support for individuals in partnership with various charities and support groups. This is a great opportunity for individuals, groups or businesses to create wellbeing packages specifically created to their needs.

What our clients are saying

The Angelic Reiki workshop was incredible. The location was so relaxing and beautiful. Siobhan was an amazing teacher and the reiki we learned had a big impact on me. I didn’t know much about reiki at all before attending other than my own curiosity and have had one prior session with Siobhan. With only a small group we had plenty of opportunity to meditate, share, ask questions and give and receive reiki sessions. Now I feel I have the knowledge and skills needed to help others through reiki, be it friends, family or people I don’t know. It has helped me immensely with my own stress and anxiety. Thanks so much for putting on the workshop Siobhan. I would highly recommend it.
Reiki Training Review
The Reiki Rooms are a small sanctuary of heaven on Earth. Siobhan has created something here which must be tried for yourself to truly understand the full meaning of what I mean. If you’re reading this review, you’ve been guided to her website for a reason. Put yourself in the capable hands of Siobhan and her angelic team and believe me, life will never be the same again. It’s like turning up the volume of joy happiness and endless positivity all wrapped up in a velvet glove.
Reiki Session Review
My husband and I were fortunate enough to win a luxury Reiki session each at the garden room at Lumia. Neither of us had a reiki treatment before so didn't know what to expect. The setting is perfect and Siobhan spends her time in making you feel settled and comfortable. My husband came out energised and revitalised. I struggle to relax in any setting but found this really peaceful and affirming. I would definitely recommend it and will hopefully be back soon.
Reiki Session Review
Dear Siobhan, just wanted to say thank you so much for such a wonderful weekend. I thoroughly enjoyed it and learnt so much. I really appreciate your time, effort, love, care and attention - you are a great teacher. My first batch of Divine creations received their Angelic Reiki session today - it’ll be interesting to see what feedback clients give!
Reiki Training Review
I really want to thank you very much for enabling our clients to experience, and enjoy yoga...I was showing a visitor round the building last week ahead of your yoga session and met some of your eager participants from the Hub Centre. One in particular was really excited by yoga commenting that this has helped his anxiety enormously and that he does find a lot of stillness and calm that he doesn’t otherwise. That was a huge statement to make. I wanted to share that with you because it’s really important to know that our contributions can make such a big difference.
Community Yoga Review
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SUPPORT US

Subscribe to our Wellbeing Care Packages

Book one of our Online Training Courses

Donate directly to The Wellbeing Circle

Buy vouchers for the Reiki Rooms (to be used after lockdown)

Book one of our Corporate Wellbeing Packages

From our blog

Blog

Living with Covid-19

The Wellbeing Circle are delighted to bring you our first ever blog! The Wellbeing Circle has been set up to offer access to a range of health and wellbeing services to the general public, corporate and vulnerable groups. Check out the rest of the website for details about the courses, workshops, products and online support that we offer. Our first blog is going to talk about the very relevant and life changing effects that Covid-19 has had on our physical and mental health.

June 12, 2020

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WIN a brand new Wellbeing Pack, launching soon! To enter, simply subscribe to our newsletter below and you’ll be entered into the prize draw. Good luck!

Access the world of well being today

All profits from our bespoke Reiki sessions go towards free yoga and wellbeing classes for vulnerable groups in the Forth Valley area.

Get in touch